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NeADHD, kutarisira kunyange mabasa maduku kunogona kuva kwakaoma. Paunenge uchinzwa kuremerwa, heano mamwe maitiro ekuisa pfungwa pakuita kuti basa riitwe.

Kana wakaonekwa kuti une Attention Deficit Hyperactivity Disorder (ADHD), unogona kuzviwana uchigadzira matani ezvinyorwa zvekuita, asi uchinetseka kupedza chero chazvo.

Kana kuti, unogona kurega basa rakakosha kusvika paminiti yekupedzisira, kungonzwa wakashata zuva raitevera nekuti hauna kutora nguva yekunakisa mharidzo yako.

Maererano neongororo ye2017, izvi zvinogadzira kutenderera kwekushushikana, kunyadziswa, uye kuzvidemba izvo zvinogona kutungamirira mukufunganya nekuora mwoyo muvanhu vane ADHD.

Zvinoenderana neiyo 5th edition yeDiagnostic uye Statistical Manual yeMental Disorders, vanhu vane ADHD vanogona kuona zviratidzo zvinotevera:

Casey Dixon, mudzidzisi uye murairidzi wevane ADHD, anotsanangura kuti hupenyu neADHD dzimwe nguva hunogona kunzwa senge symphony isina conductor, zvibodzwa, kana sangano, nevatambi vese vachiedza kutora nzvimbo yepakati panguva imwe chete.

Mifungo yako yese inogona kuita ruzha uye kuvhiringidza, zvichiita kuti zviome kutarisa pane imwe kana mbiri panguva imwe chete.

“Vanhu vane ADHD vanotsauswa nyore nyore,” akadaro Dr. Shauna Pollard, chiremba wepfungwa ane rezinesi uyo akashanda nevatengi muchivande muMaryland, Georgia, uye District of Columbia kwemakore anopfuura 20.

Vanhu vanogona kuva nenguva yakaoma kuzadzisa zvinangwa zvavo. “Ungava netsika yokuverengera kana kudzora kufinhwa nokuita zvinhu zvinofadza panzvimbo pezvinhu zvinokosha,” Pollard anowedzera.

Heano mabasa matanhatu anogona kukurumidza kuomesera vanhu vane ADHD, maererano nenyanzvi.

Kana uine ADHD, unogona kuva nechinetso chekuramba wakarongeka kumba uye muhofisi, anodaro Pollard, uyo anoshanda zvakanyanya nenyanzvi dzinobudirira zvikuru nekuora mwoyo uye ADHD.

Paunenge uine ADHD, kubata nguva yako nemazvo uye kuenderana nehurongwa uye kugadzwa kunogona kuve kwakaoma, akadaro Pollard.

Kukanganwa kuita musangano kana kutsvanzvadzira kuti usvike pane imwe nguva nenguva kunogonawo kuunza manzwiro asina kunaka. Pollard anowedzera kuti unogona kuwana mhinduro dzisina kunaka pamusoro pemaitiro ako ekukanganwa kubva kuvanhu vehupenyu hwako uye wozviona sewako.

Kushanda pamisi yakatarwa kazhinji kunoda kuzvironga wega kana kuronga nguva yako, simba, uye kushanda nesimba. Dr. J. Russell Ramsay akatsanangura kuti idzi inhau idzo vanhu vane ADHD vanogona kurwisana nadzo.

Ramsay ishamwari yepurofesa wekiriniki psychology uye director weAdult ADHD Kurapa uye Tsvagiridzo Chirongwa paPerelman Chikoro cheMishonga paYunivhesiti yePennsylvania.

Zvinhu zvinowedzera kuoma kana uchinge wagadzirisa zvimwe zvinhu zvehupenyu, senge imba nemhuri, Ramsay akawedzera.

Zvinogonawo kuva zvakaoma kune vanhu vane ADHD kuti varambe vaine hutano hwakanaka, hwakadai sekutora mishonga nguva dzose kana kurovedza muviri nguva dzose, Ramsay akadaro. Kutarisira zvirwere zvisingaperi zvakadai seshuga zvakanyanya kuoma.

"Vakuru vane ADHD vanowanzononoka kutora matanho anodiwa anozovabatsira mukufamba kwenguva kana mhedzisiro isiri pedyo," akadaro Ramsay. "Kuisa pamberi pezvidiki zvakawanikwa pakutanga pane zvakakura zvakanonoka kuwana idambudziko rinowanzoitika."

Kana une ADHD, ungazviwana umene uchirava wadzokororazve nemhaka yokuti unorasika mumifungo kana kuti zvinotsausa, anotsanangura kudaro Dr. Sabrina Romanoff, chiremba wendangariro wekiriniki ane rezenisi mumuitiro wapachivande muNew York City.

Paunenge usiri kutarisira ADHD, iwe unogona kazhinji kutarisa zvizere pane chiitiko pasina zvinokanganisa.

Romanoff inotsanangura rudzi urwu rwekutarisa semamiriro ekuyerera anowanzonzvenga vanhu vane ADHD. “Apa ndipo paunenge wakanyura muchiitwa uye usingafanire kusefa kunze zvinokuchidzira,” anotsanangura kudaro.

Wese munhu anogona kunetseka kuzadzisa zvinangwa zvake nguva nenguva. Zvisinei, kana iwe uine ADHD, paunotarisa pane chimwe chinangwa uye kuronga nguva yako nesimba zvakaripoteredza, unogona kutarisana nezvakawanda zvakaderera. Izvi zvinogona kushanda kumabasa madiki, sekuronga dhesiki rako, kana mabasa makuru, sekunyora bhuku.

"Nekufamba kwenguva, pasinei nekuedza kwako kwakanakisisa, munyika chaiyo, migumisiro yekuzara, kunonoka, uye kutsauswa zvinogona kutungamirira kumanzwiro ekuzvipa mhosva, kunyadziswa, uye kuora mwoyo," akadaro Pollard.

Kutarisana nemanzwiro ekuremerwa pane zvakabatikana zvekuita rondedzero kunogona kushungurudza zvakapetwa kaviri. Nekudaro, kana uine ADHD, kune nzira dzekutsungirira nekunzwa kuremerwa.

Zviratidzo zveADHD zvinogona kutarisirwa nechirongwa chekurapa chakakodzera. Vamwe vanhu vangawana kuti havanzwi vakaremerwa kana ADHD yavo iri kutarisirwa zvinobudirira.

Kana wakaonekwa kuti une ADHD, funga kushanda nachiremba wako kana murapi kuti uwane chirongwa chakanakisisa chekurapa.

"Mishonga inobatsira zvikuru mukurapa zviratidzo zveADHD," Pollard akadaro. ADHD mishonga inogona kurongerwa chete nachiremba. Zvakakosha kutevera chero mirairo yemishonga yemishonga inokurudzirwa nachiremba wako.

Kufanana nemamiriro ese ehutano hwepfungwa, zvinogona kutora nguva nesimba kuti uwane izvo zvinoshanda zvakanyanya kune ako ADHD zviratidzo.

Paunenge uchinzwa kuremerwa neAdHD, Pollard anokurudzira kuti utarise kutendeseka kusimba kwako uye nzvimbo dzauri kushanda pairi.

Chidzidzo che2019 chehunyanzvi hwekutonga nguva muvadzidzi vekoreji vane ADHD yakasimbisa zano raPollard. Vadzidzi vane zviyereso zvepamusoro, zvichireva kuti vakamira kuti vatarise matambudziko avakatarisana nawo, vakashuma kuderedzwa kwekushushikana kwakabatana nematambudziko avo eADHD.

Kugadzirisazve pfungwa dzisina kunaka kana dzisingabatsiri pamusoro pekunetseka kuisa pfungwa uye kusangana nemisi yakatarwa kunogona kubatsira zvakare.

Vadzidzi vakapinda muchidzidzo chambotaurwa cha2019 vakataura kuti kutaura nezvematambudziko avo eADHD kwakaderedza kushushikana uye kusagadzikana zvine chekuita nemaitiro eshamwari, mhuri, uye vadzidzisi.

Chii chinowanzoshaikwa kana uine ADHD, Romanoff akatsanangura, kugona kutarisa kana kunangisa pfungwa dzako kune rimwe basa pasina kukanganisa.

Romanoff anoti unogona kutanga nekubvisa zvinovhiringa pabasa uye kudzidzira maekisesaizi ekutanga anozokubatsira kugara panguva yacho.

"Paunoona pfungwa dzako dzichimhanya, nyora zvinhu zvishanu zvaunogona kuona, zvinhu zvishanu zvaunogona kubata, zvinhu zvishanu zvaunogona kunzwa, zvichingodaro."

“Nzwisiso dzako dzinokubatsira kubuda munyonganyonga iri kuitika mupfungwa dzako,” Romanoff akatsanangura.

Edza kuita kuti basa riwedzere kunakidza kana kunzwa-kunaka, anodaro. "Unogona kushanda munzvimbo inonakidza, edza kuisa pfungwa pabasa rako munguva shoma, pfapfaidza hwema hwako hwaunofarira, kana kubatidza kenduru kuti ugadzire hukama hwakanaka."

Mabasa akareruka anogona kuremedza vanhu vane ADHD zviri nyore. Asi kune nzira dzekutarisana nekunzwa kuremerwa kuitira kuti iwe ugone kuve unobudirira.

Mamwe marongero anokurudzirwa nenyanzvi kuti akubatsire kuwana yakanyanya kutarisisa uye kubata mabasa ezuva nezuva ane kushomeka kushushikana anosanganisira:

Funga kuwana rubatsiro rwaunoda uye kuedza nzira dzinogona kukushandira iwe. Kana iwe usingazivi pekutangira, tarisa Psych Central's guide yekuwana rubatsiro rwehutano hwepfungwa.

Nerubatsiro, unogona kudzikamisa symphony yepfungwa mumusoro mako uye zvakanyanya kunangisa kuziva kwako pazvinhu zvauri kuita uye zvaunoda kuzadzisa.

Kana uine ADHD, unogona kunzwa uchinetseka nyore nyore. Kudzidza humwe unyanzvi hwokugadzirisa uye kuita kuti vave muitiro kunogona kubatsira.

Vana vakawanda nevakuru vane ADHD vane dambudziko rekuedza kuverenga. Hezvino chikonzero nei matambudziko achimuka uye kuti ungaakunda sei.

Kana zvasvika pakurarama neAdHD, kunzwa kuwandisa ndeyechokwadi. Heino chikonzero nei hypersensitivity reactions zvichiitika uye maitiro ekuzvigadzirisa.

Vanhu vane ADHD vanozviona zvakaoma kunamatira kumabasa mumabasa avo ezuva nezuva. Kugadzira muitiro kunogona kukubatsira kuti uenderere mberi nekupedzisa mabasa uye kuwedzera…

Kana uine ADHD zviratidzo, kuverengera kunogona kuva dambudziko rinogara riripo, asi rinokwanisa. Heino maitiro ekutanga.

Murapi akakodzera anogona kukubatsira kukudziridza hunyanzvi uye chivimbo chekugadzirisa hutano hwako hwepfungwa uye matambudziko ehupenyu hwese. Heino nzira yekuwana imwe.

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